In my treatment on the citrus fruit juices, I wrote it is better on waking up
from sleep to have a warm cup of the citrus fruit juices in other to flush the body
system.
I add that even a cup of cool water is much
better without the citrus fruit juices as a last resort before eating the early morning
breakfast. Drinking water early in the morning is what is called ayurvedic therapy. This water helps to flush and cleanse your digestive system before breakfast. It is good you cleansed your belly before loading it with any meal in the morning.
I further state that I usually take a cup of
cool water an hour before treating myself to the citrus fruit juices as my pre-breakfast
meal for the early morning activity before the day’s work.
Dehydration Or Fever?
Before a
person wake up from sleep, or during sleep after mid night, one feels feverish
at times. You wake up and take a capsule or medication for the fever, right?
I have
experienced this issue. This is because during sleep, your body dehydrates and
calls for water medicine and not a synthetic western medicine or medication.
When you
sleep, the body though inert is doing some sort of work that takes a lot of
energy and releasing carbon dioxide and water vapour via, breathing out. This
is where dehydration comes into play during sleep.
Did you
sweat during sleep? Again you will lost some water via the skin pores. Do all
these counts? Yes, it does. This loss can dehydrate you.
So this
water that is lost we though insignificant as it seems, need to be replaced.
What about the lost when you wake up to urinated? All these count very much as
in the day time. We usually replaced all these losses in eating during the day.
But at night while sleeping we do not feel or border to wake up and eat. It is
not usually.
Like as I
say, I experienced the problem. I think it was a fever. But in the morning and
day time it is all gone. It will only occur during sleep again.
And so if I
had this feeling again, I will just wake up and gulp down a glass of water
slowly. That is all that I need.
Now, if I do
not feel feverish during the day time, how come it is experienceable during my
sleeping hours?
During sleep,
the body dehydrates much faster than during the working periods because one is
in a position to eat, drink fluids and snack fruits and vegetables.
To avoid the
condition of dehydration in the night time as I sleep, I treat myself to a 50
cl of cool water very early in the morning (12.00 midnight if I chance to wake
up). I can wake up anytime between 12.00 AM and 4.00 AM and will again have another
glass of water. Then on fully waking up from sleep, another 1 glass of water before
juicing with a glass of the citrus fruit juices (at times along with a cup of
cucumber fruit) which provide additional pure water to my digestive and
excretory system. Remember cucumber is one of the only fruits that have a
Glycemic Index (GI) of zero. It has no starch or sugar. It’s energy value is
zero. Its water is naturally pure and ionized. It will help much in rehydrating
and flushing both your digestive and excretory system very early in the morning
before taking your main breakfast.
Ayurdrvic do not involve eating any fruits and vegetables. It is based solely on drinking water. I do want to make myself very clear here.
This second
treatment is my mach2 (I beg your pardon) so to speak. I think you can
understand it better. The cucumber fruit help in finetoning the cleansing process
like as in 2 in1 razor blade for a neater shaving. This is what I mean by mach2.
Early Morning Water Treatment
The practice
is now popularly known as early morning water treatment or drinking water in
the morning, or water therapy. Again, it is also called hydrotherapy or treatment by water.
They say it is an ancient ayurvedic medicine
treatment for curing certain diseases and iIl-health.
Whatever the case, it is
natural for a person to wake up late at night for a cup of water. Here some
people fail to note their sense of taste. Again, it is even more so natural
that you drink a cup of water as you should be somehow thirsty when you wake up
from sleep. Have you never experienced such questions before? I do.
Prison Breakthroughs Of Dr. Fereydoon
Batmanghelidj
In course of
his political imprisonment in Iran, some 17 years ago, Dr. Batmanghelidj contact a stress related disease ulcer, and
submitted himself to drinking only water.
He got
healed and was compel to treat his fellow prisoners with only water, and this
experiment was again a success to the amazement of all.
After his
release from prison, he devoted himself to research on hydrotherapy and
published his many findings to the world as his legacy.
In this way,
what is a hidden secret in ayurvedic is made known to all. Are we making much
use of this?
A bodily
symptom like headache, can be an undistinguish sigh of dehydration. We usually
say it signified a feverish condition and we go for medication. Pre-mature
balding can be a sign of dehydration. There are many others like cancer, joint
pains, dyspepsia, etc.
But the
prescription we are given is taken down our throats with a full glass of water.
Or what else do you think it is? I have seen a person taken his/her doctors
prescriptions with a bottle of mineral or malt drink instead of water. What do
you think is the principal ingredient of these drinks contain? Water!
Water Is Also Food
Water can be
considered as a food. Water is the only food that has no energy. In my basic
biology lessons, I was informed water is also food. It is usually classified
last after the vitamin and mineral salts and so we usually ignored this food
item in most cases. But it will help to release the energy the body needs for some
activities. If you drink a lot of water in the morning, you will not go hungry
soon. If you drink a lot of water during meal, you will eat less. Why do you
think is this?
Certain
persons go on a long fast without eating any food. But they cannot go this far
without water. It provided the dissolving element and removal of all the waste
generate in the body.
Denied the
body without water for a long time, too much waste will gather in the colon, kidney
and liver.
These wastes have to be
dissolved and removed by water. Nothing can do better than water here. Ignored
this and all your bodily system becomes poisoned.
Water is
also the principal constituent of the body. All the body system on overall is
80% water; the remainder being mineral matters that made up of what is called
flesh and bone. So if a person weights 100kg, he /she is 80% water and 20% flesh and blood.
Drink Water In The Morning
In the
morning on waking up, have a glass or two of water before anything else, than
you can go on drinking that favorite warm
cup of tea with add milk and sugar after an hour or so.
Some
authorities say you should drink 1.5 litre of water. This is about 5 to 6 glass
of water. This is excellent if you are on a weight reducing program, and if you
are facing a seriously condition like leukemia or kidney problem. In most
cases, you should even see your doctor for the issue. But I have not in the
morning drink 5 glass of water on waking up from sleep.
Drinking too
much water can also have a serious side effect on the body if you are not
facing any bodily issue. The liver will be over burden with too much work. It
is this organ that regulates the water content of the body and helps in
excreting excess water from the body. Do not abuse it. Doing so is also asking
for trouble.
Again,
drinking too much water during meals can even be bad for digestion. It destroyed
the medium enzyme reactions takes place and can cause constipation if the
salt-sugar balance is neutralized. A sip here and there during meal to dissolve the
digested foods is all that is need during meal time.
To your good
health!
Miebakagh57
(Miebakagh Fiberesima) Copyright 2015.
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